Banana Nut Winter Smoothie

Ingredients:

1 banana, frozen

1 cup Dannon® All Natural Vanilla Lowfat Yogurt
1/4 cup chopped walnuts
1/2 tsp. ground cinnamon
1 tsp. honey (optional)
1/8 tsp. ground nutmeg

Directions:

1. Cut the frozen banana into 3 or 4 chunks and peel. Place in blender with Dannon® All Natural Vanilla Lowfat Yogurt, walnuts, cinnamon and honey (optional).
2. Blend on high for 2 minutes or until smooth. Pour into glass and top with a dusting of ground nutmeg.