1 Polka Keilbasa Sausage
1 onion
2 cloves garlic
1 can diced tomatoes
2 cans black beans
Saute sausage, onion, and garlic til slightly crisp on the edges of the sausage. Add the beans and tomatoes, bring to boil, then simmer 20 min. Serve over rice. Serves 6.
Wednesday, July 21, 2010
Tuesday, July 20, 2010
Razzamatazz Smoothie
Makes about 4 cups
Place in blender:
2 c. frozen strawberries
1 ripe banana
2 scoops orange sherbet
1 c. crushed ice
12 oz. raspberry juice (I use Welch's White Grape/Raspberry Juice Blend)
Blend and serve immediately.
Place in blender:
2 c. frozen strawberries
1 ripe banana
2 scoops orange sherbet
1 c. crushed ice
12 oz. raspberry juice (I use Welch's White Grape/Raspberry Juice Blend)
Blend and serve immediately.
Summer Chicken Salad
3 c. boneless, skinless chicken breast (1 1/2 lbs. cooked, cubed)
1 c. chopped grapes
4 Tbsp. chopped celery
2/3 c. light mayonnaise
1/4 c. white wine vinegar
2 Tbsp. soy sauce
2 tsp. curry powder
2 tsp. ginger
2 tsp. grated onion
In a large bowl, combine cooked chicken, grapes, and celery. In a separate bowl, whisk together mayonnaise, vinegar, soy sauce, curry powder, ginger, and onion. Pour dressing over chicken mixture and stir. Serve over lettuce or inside rolls or croissants.
1 c. chopped grapes
4 Tbsp. chopped celery
2/3 c. light mayonnaise
1/4 c. white wine vinegar
2 Tbsp. soy sauce
2 tsp. curry powder
2 tsp. ginger
2 tsp. grated onion
In a large bowl, combine cooked chicken, grapes, and celery. In a separate bowl, whisk together mayonnaise, vinegar, soy sauce, curry powder, ginger, and onion. Pour dressing over chicken mixture and stir. Serve over lettuce or inside rolls or croissants.
Labels:
chicken,
cooking group,
main dishes,
marlene haney
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