Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Saturday, October 22, 2011

Seven Week Bran Muffins

Seven Week Bran Muffins
2 c. 40% Bran Flakes
4 c. All Bran
2 c. Boiling Water
4 eggs, beaten
1 c. oil or butter
2 c. sugar, molasses, or honey
1 qt. buttermilk
5 c. white or wheat flour
5 tsp. soda
1 tsp. salt
add raisins, dates, cranberries, nuts, pineapple, or grated apple as desired.
Pour boiling water over Bran and let stand. Mix eggs, oil, sugar, and buttermilk, add to bran mixture.Sift flour, soda, and salt, and add. Add fruits as desired.Bake muffins for 20 minutes at 400 degrees.Batter will keep 7 weeks in the refrigerator.Makes 6-7 dozen

Thursday, March 17, 2011

Sweet Potato Fries

1-2 medium sweet potatoes cut in wedges
1/8 tsp. cinnamon (may be omitted)
1/4 tsp. seasoning salt
1/4 tsp. cumin
1/8 tsp. pepper
1/4 tsp. garlic powder

Combine all ingredients in bag and shake. Place on greased cookie sheet. bake at 450 degrees for 20 minutes, flip once.